Life Transitions

Have you followed a prescribed path all your life and find yourself now feeling unfulfilled? Do you wish you could connect to your inner voice and follow what YOU want, instead of listening to everybody else? Are you struggling to make a decision and worry a lot about what you SHOULD do?

Figuring out what you want and then making it happen can be a long and complicated process. When you come to therapy to navigate life transitions, we start by helping you develop an internal compass. We’ll build a framework to help you listen to yourself, your feelings, and your needs. We’ll unpack the external pressures and old narratives that keep you stuck. Eventually, we’ll identify and center your values so you can make the right choice for you. You’ll also get support around adjusting to the transitions themselves, because even good change can be hard.

Together, we’ll find out what happens when you cut through the noise and cultivate the life that YOU want to live.