Life Transitions

Have you followed a prescribed path all your life and find yourself now feeling unfulfilled? Do you wish you could connect to your inner voice and follow what you want, instead of listening to everybody else? Are you struggling to make a decision and worry a lot about what you should do?

Figuring out what you want and then making it happen can be a long and complicated process. When you come to therapy to navigate life transitions, we start by helping you develop an internal compass. Together, we’ll build a framework so you learn how to listen to yourself, your feelings, and your needs. We’ll unpack the external pressures and old narratives that keep you stuck and identify your values so you can make the right choice for you. You’ll ground yourself in a way that makes it easier to make moves. You’ll also get support around adjusting to the transitions themselves, because even good change can be hard.

Together, we’ll help you cut through the noise and cultivate the life that you want to live.