Content Portfolio

Articles

• Finding a Therapist, a long-form, four-part informational series published on my professional blog (2022) to help readers navigate the process of finding a therapist.

• The Carrot or the Stick, a long-form educational piece published for Anise Health (2022) that provides practical tips for self-compassion.

• How Therapy Can Help, an informational article published on Anise Health (2022) in a relatable tone to educate readers and drive them towards sign-up for services.

• Protecting Our Buttons, an educational article published on Anise Health (2023) offering a framework to understand and practice boundaries.

More articles include Finding Our Way, Why Are They Like That?, and When Coping Goes South.

VIDEOS

As the lead clinician for Anise’s resource library, I strategize content areas, develop scripts, and record resource videos for clinicians and clients. I have created over forty videos across a range of clinical topics and themes. Selected videos include:

• Intro to Attachment Theory (2024), a long-form educational video reviewing the 4 attachment styles.

• When to End a Relationship (2024), a long-form instructional video walking viewers through a reflection activity about their relationships.

OTHER CONTENT

• Beauty in the Eye of the Beholder, a personal essay on cultural identity published on Anise Health (2022) in collaboration with a local comic artist.

• A bimonthly email newsletter offering personal reflections and resources on healing and wellness for friends, clients, and people who are interested in mental health.

• Short-form content on Instagram and LinkedIn offering bite-sized tips and resources.